Personal trainer/strength coach in the Halifax area

Coaching for people who want to get stronger and train with more direction.

New Scotland Strength is for people who want clear coaching, a realistic plan, and steady progress without all the noise.

New Scotland Strength helps busy people build strength, improve movement quality, and stay consistent with coaching that fits real schedules in Halifax and the surrounding areas. Online training available worldwide!

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In-Person

Hands-on training for people in the HRM who want coaching, not guesswork.

Online

Remote programming and check-ins for clients who need flexibility.

Josh Dunbar getting set for a carry during competition

Josh Dunbar lifting a keg overhead at an outdoor strongman competition

How It Works

Start with a conversation, build the plan, and keep adjusting it as you go.

Halifax-based

Local coaching for Halifax, Dartmouth, Bedford, Sackville, and wider HRM.

Structured process

Assessment, programming, accountability, and clear progression.

Flexible

Programs that will help you accomplish your goals, regardless of your schedule.

What You Get

Coaching options that are easy to understand and easier to stick with

Decide which option is best for you or reach out if you need help!

Online Training + Meal Plan

Online coaching for people who want structure, accountability, and both training and nutrition support in one place.

This option is built for clients who want a full monthly setup without needing to train in person. It combines programming, check-ins, and meal plan support.

Custom training plan
Meal plan included
Check-ins and feedback

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Custom Program

A standalone training program for people who want a plan they can take into the gym and follow with confidence.

This is for someone who wants structured programming without ongoing online coaching or in-person sessions.

A custom training plan
Progression built in
Programming matched to your goal

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Meal Plan

A standalone meal plan for people who want nutrition support without adding a full coaching package.

This option keeps nutrition simple and practical for clients who want more direction around food.

Custom meal plan
Built around your current goal
Simple structure you can follow

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1-on-1 Sessions

In-person sessions for people who want hands-on coaching, direct feedback, and a stronger training routine.

Each session is built around where you are right now, how you move, and what you are trying to improve.

Hands-on coaching
Form correction and progression
Clear session structure

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How It Works

A simple step-by-step process, from consultation to results.

Start with a conversation about your goals, schedule, and training background.

Choose the coaching option that makes the most sense for where you are now.

Follow a plan that is built around steady progress, not random workouts.

Adjust as needed, based on the client's feedback, schedule, and results.

What Clients Say

Coaching that fits real life, not just perfect conditions

Excellent

Google

Google Reviews

5.0

(6)

See all reviews on Google

Ashley Josephson

Local Guide · 22 reviews

3 years ago

The folks at New Scotland Strength have amazing experience and provide safe and proper technique for all styles of training offered. I have been working with them for several years now and I have never felt more confident in my fitness and strength! They are always knowledgeable, focused on your goals, and most importantly create such a fun environment!

Andrew Foley

1 review

3 years ago

Great facility with knowledge training and training plans made to fit you and whatever you want to work on. After only a few months they got me to my fittest, strongest and most muscle mass. Couldn't recommend enough.

Nicholas Peters

Local Guide · 20 reviews

4 years ago

Awesome set up and great personnel. Haven't hit the gym in years and as a 30yo had my reservations. Josh made me feel comfortable going at my own pace and offered tons of expertise and encouragement. Highly recommend NSS!

Start Strong

Don't Just Start Strong — Stay Strong.

Reach your health and fitness goals with a sustainable plan that is tailored for you!

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