Online Training + Meal Plan
Online coaching for people who want structure, accountability, and both training and nutrition support in one place.
- Custom training plan
- Meal plan included
- Check-ins and feedback
Services
Personal Training Services in Halifax, NS
Here are the current offers, what they include, and who they suit best.
Custom Program
A standalone training program for people who want a plan they can take into the gym and follow with confidence.
- A custom training plan
- Progression built in
- Programming matched to your goal
Meal Plan
A standalone meal plan for people who want nutrition support without adding a full coaching package.
- Custom meal plan
- Built around your current goal
- Simple structure you can follow
1-on-1 Sessions
In-person sessions for people who want hands-on coaching, direct feedback, and a stronger training routine.
- Hands-on coaching
- Form correction and progression
- Clear session structure
Pricing
Pricing built around you
Rates depend on the type of coaching and how often you train. Book a consultation and Josh will walk you through the options that fit your goals and schedule.
Compare
Which option fits your situation?
A quick side-by-side to help you choose the right starting point.
| Feature | Online + Meal Plan | Custom Program | Meal Plan | 1-on-1 Sessions |
|---|---|---|---|---|
| Custom training plan | ||||
| Nutrition / meal plan | ||||
| Ongoing check-ins | ||||
| In-person coaching | ||||
| Train on your schedule |
Onboarding
What happens after you reach out
01
Start with a conversation about your goals, schedule, and training background.
02
Choose the coaching option that makes the most sense for where you are now.
03
Follow a plan that is built around steady progress, not random workouts.
04
Adjust as needed, based on the client's feedback, schedule, and results.
Start Strong
Not sure which option fits?
Send a message with your goals, schedule, and training background, and Josh can point you in the right direction.